how long does it take to bike a mile - Thebicyclegeek

A beginner will take up to six minutes to bike a mile. That number will vary depending on many factors, such as fitness level, riding skills, riding surfaces, and a few more things. New bikers will achieve faster mile times the more they practice.

How Many Minutes Is A Mile Bike Ride For Beginners?

A beginner biker rides at 10 miles per hour, meaning they need up to six minutes to bike a mile. Those are average speeds, so some people will take a little longer to achieve that same distance, while others will take a little less.

Are you a beginner biker about to travel your first mile? Don’t rush it! There’s no need to achieve a six-minute mile right away. You have to focus on having fun at first. The trick here is to fall in love with biking, so getting on your bike comes without effort. You’ll be lightning fast after a while if you accomplish that.

Most people use their bikes to go places in the city. That means you won’t have free reign to push yourself. You’ll have to watch for traffic, lights, and rules while biking. That will take a little speed from your bike, so don’t take our six-minute-to-travel-a-mile as a rule if you’re planning your evening travels.

The Factors That Affect Your Speed

Your average mile time will be the sum of several factors, including your bike type and your fitness level. We’ll talk about it below.

Your Fitness

You can probably guess your athletic ability will play a great part in determining how long it takes for you to bike a mile. The more fit you’re, the less time you’ll take. Those not in the best shape don’t need to worry because biking will help them get in shape.

Take it easy if you haven’t exercised in a long time. It’s better to go slow and steady for a long time than to rush it, get injured, and never improve.

Your Riding Skills

Is it better to be fit or technical? Well, you should try to be both! However, having a strong body will not help you the way it should if you don’t have the fundamentals down.

There’s a proper biking technique you need to learn (and practice) to improve your mile time. It’ll also help you keep injuries at bay. The technique mostly has to do with posture, grip, and how you position your legs when biking.

Does your back hurt after a short bike ride? That’s a clear-cut sign you need to improve your technique.

Riding Surfaces & Terrain

Are you going to bike on a flat surface or have a rocky uphill battle to victory? These two scenarios won’t feel the same to you and your bike, especially if you’re switching locations and biking somewhere else for the first time.

Sand is also an enemy of speed. You’ll have to make twice an effort if you decide to pedal on the beach or somewhere similar. Don’t stop biking in different places because of that, though.

The Weather When You’re Cycling

It’s fun to bike when the sun is out and about, though that’s not always the case when you decide to put your feet on the pedals. Sometimes, you’ll have to face heavy wind or, even worse, heavy rain. That’s when you have to slow down.

Let’s take the heavy wind as an example. If it’s coming your way, you’ll have to face it directly, so you’ll bike against resistance. In contrast, you’ll face no resistance during heavy rain but will have to slow down because of slippery surfaces.

The Type of Bike You’re Riding

Your bike will help you go faster or slower, depending on the one you have. Here’s how long it’ll take to travel a mile on each.

  • Electric Bikes: Three to four minutes to bike a mile.
  • Road Bikes: It takes a little over three and a half minutes to bike a mile.
  • Hybrid Bikes: Between four to five minutes to bike a mile.
  • Mountain Bikes: Five minutes to bike a mile.
  • Bike Gear: You may increase or decrease your mile time depending on your bike gear.

Tips for Cycling Beginners

Do you want to improve your mile time? That’s wonderful. The very first tip we have for you is to bike a lot and bike often. Of course, that’s far from the only thing you have to do. There are small details you won’t figure out on your own for a long time, so we’ll write them down here.

1. Set Your Seat Height Right

Setting your seat height right is a game changer. It’s the number one fix we recommend to beginners with leg or back pain after riding. Having your seat too low or too high could prevent you from enjoying cycling the way you should. Take a little time to research the perfect seat height before you take your next ride.

2. Choose Comfortable Clothing

Comfort over fashion is the cardinal rule of bikers choosing their clothes. Sure, we all want to look our best, no matter if we’re walking, riding, or driving. That song gets old quickly when your beautiful jeans or awesome jacket bother you because they’re too sturdy to ride comfortably.

3. Wear A Helmet And Eyewear

You need to wear a helmet. There’s no argument you can make for any other choice there. Let’s hope for safe travels and never falling off the bike, though let’s wear our helmet just in case. Eyewear is also amazing for keeping your eyes in tip-top shape, no matter the weather.

4. Beware Of Pedestrians

Us cyclists often think about vehicles as the main concern when we go out for a ride, though that’s far from the only element you need to watch out for. Sure, a big truck is scary enough, but you need to watch out for people crossing the street to avoid hitting one.

5. Know The Traffic Rules

Having trouble with the law is the worst way to finish a fun biking trip. Not wanting trouble with law enforcement is not the only thing that should push you to know traffic rules. They are there to keep you safe from harm. The better you follow the rules, the less chance of an accident you have.

How Long Does It Take The Average Person To Bike A Mile?

The average person will take four to six minutes to bike a mile. You must keep in mind that external factors will change that number wildly. For example, a biker facing heavy traffic may take ten minutes to travel a mile. They’ll take even longer if they’re facing heavy rain or wind.

The bike you ride will have the biggest impact on your speed. The more your bike weighs, the more effort you’ll have to make to move it around. Your fitness level also plays a big part in that equation. Don’t worry about buying an expensive bike if you’re starting out. That will come soon enough.

You shouldn’t compare to others, especially when starting out. Don’t stress too much if you take longer than six (or even ten) minutes to travel a mile. Get on your bike and keep going. You won’t believe how fast you’re in one month.

How Long Does It Take To Bike A Mile For Professional Riders?

A professional rider takes around two minutes to bike a mile. That puts them on an average speed of close to 30 miles per hour. That number varies greatly depending on other factors, though most pro bikers are trained to deal with everything the road can throw at them.

Have you ever seen a pro bicycle race live? Cyclists will come flying by rather than biking! It’s very exciting to watch. They travel as fast as cars do in the city, as both move at 30 miles per hour in different scenarios.

That’s not to say a professional rider will take two minutes to travel a mile in a busy city. Even the best in the business will ride slow and be careful about other vehicles when they’re traveling for fun and not competing.

Other professional riders, such as those competing on hilly terrains, take two and a half to three minutes to travel a mile. They bike at 25 miles per hour on average.

Is It Better To Cycle Slower Or Harder?

Beginners should first worry about accomplishing the number of miles they want to do daily before thinking about going slow or hard. After that, they should try to reduce their time but never do so by going so hard they injure themselves.

You also have to think about what you’re biking for. Are you taking your bike to work or going anywhere else? You should pace yourself unless you’re late to a meeting, then. Biking hard will make you sweat a lot and tire yourself, exhausting your body and mind before the day begins.

Cycling for sport is a different subject. You should always try to improve your time, though that doesn’t mean you have to go hard all the time. Any sports practitioner, including bikers, need a routine where they go hard, then slow (e.g., hard for two days, then slow for another), and so on.

You’ll have to figure out what your goals are before you decide to go hard or slow.


It takes up to six minutes for beginners to bike a mile, though you may have an easier or harder time achieving that depending on your skills, fitness level, and the bike you’re riding. The terrain and weather will also affect your time.

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